ZBrushCentral

need help with polypaint

I’m still somewhat of a newbie to zbrush and this whole polypaint thing is confusing. Are there any really simple, straight forward tutorials on how to import a mesh, paint on it and export? I brought a mesh in and I’m trying to polypaint but I’m having trouble. I guess I don’t understand the proper workflow. I just want to paint some simple colors on it and export the texture out.

http://www.pixologic.com/docs/index.php/PolyPainting