If you are using Internet Explorer 9, it is very easy to extract the videos from your browser history.
note: The whole video has to load before it will appear in the browser history. You will see the orange load bar progress as you are watching the video. Wait until it gets to the end.
To save the videos…
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Go to ‘Tools’ menu and select ‘Internet options’.
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On the ‘General’ tab, under ‘Browsing history’, click ‘Settings’ button.
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When the dialog opens, click ‘View files’ button. This will show your browser cache.
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The easiest way to look for the file you want will be by looking in the file ‘Size’ column. Look for the largest file.
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The file you are looking for will have the video name with an .f4v file extention.
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Right click on that file and select ‘Copy’ then go to the folder on your hard drive where you want to save it. Right click in that folder and select ‘Paste’.
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Rename the file extention from .f4v to .flv. VLC media player will play .flv files.
note: it is easier to find the file you want if you clear your browser cache before you select which video you want to watch. (Tools > Delete browsing history…)
hint: You can look in your browser history quickly by placing a shortcut to the ‘Temporary Internet Files’ folder on your desktop. After you click ‘Settings’ in step #2, it will show you the location of the folder. This will eliminate steps #1,#2 and #3.